Ankle sprain grades, recovry, symptoms and treatment

An ankle sprain is common injury that usually occurs with athletes, non-athletes, children, and adults. Ankle sprains happen when the foot twists, rolls, or turns in normal conditions. Commonly it occurs when the foot does place unevenly on the surface. The ligaments of the ankle tear or stretch too much and cause pain. Ligaments are important stretchy bands that stabilize the ankles even it gives supports to your ankle and allow to movement. When the ligaments remain in normal condition, o kind of ankle sprain occurs, and if it goes beyond the normal range, severe tearing ankle pain occurs.  There are different ankle sprain grades, which determined by the amount of force. Ankle rolled inward and outward sometimes. Inversion sprains cause outside pain in the sprain’s, and eversion causes the ankle sprain’s inner side.

Ankle Sprain Grades

Three different grades of ankle sprains are found. Let’s talk about all the grades of ankle sprain.

Grade 1 Ankle Sprain

Grade 1 is the mild ankle sprain un, which slightly tearing and stretching of the ligament Swellings tenderness, stiffness, and swelling. You feel sore and swollen because the ligaments mostly overstretched in it but not torn.

Symptoms: In grade 2, ankle sprain symptoms, pain, swelling, and tenderness are the most common symptoms of grade 1. Joint instability, bruising, and bearing weight do not appear.

Grade 1 recovery time: Grade 1 ankle sprain recovery time is 1-3 weeks for a full recovery.

Grade 2 Ankle Sprain

There is a more severe ankle sprain in which ligament partially tear. In the second phase, you feel moderate pain, swelling, and bruising, and the damaged area is tender to the, and you feel so painful.

Symptoms: In grade 2 ankle ankle sprain symptoms pain, swelling, tenderness bruising are included. Moreover, joint instability, loss of motion, and function, as well as you also feel pain with weight-bearing and walking.

Recovery Time: The grade 2 ankle sprain recovery time is 3-6 weeks

Grade 3 Ankle Sprain

The third and last stage of an ankle sprain is most painful in which ligaments completely tear. You heard a fearful popping when it happens and causes severe swelling, pain, and bruising. In the third grade, the ankle remains unstable, and walking is impossible due to intense pain.

Symptoms: the third stage is so severe, and in grade 2 ankle symptoms, you may suffer from swelling, pain, bruising considerable instability, range of motion, loss of function are included. Besides, you are unable to bear weight or walk.

Recovery Time: The grade 3 ankle sprain recovery time takes several months because in which full tear or rupture occurs.


With the mild to severe symptoms, your physician can diagnose the level of ankle sprain grades. For that purpose, contact your physician who sees the immediate pain and swelling. Moreover, if you can’t bear weight, then the ankle and foot examination is done to determine the type of sprain and extent of the injury. X-rays are needed to treat a broken bone of the ankle and foot. Broken bones also have similar symptoms of pain and swelling, but if there is no broken bone, then your doctor will tell you the grade of the ankle sprain.

Stress X rays

Stress X rays are taken while the ankle is pushed in different directions. This test shows the ankle is moving because of injured ligaments.

Magnetic Resonance Imaging (MRI) Scan

The doctor may order an MRI test in grade 3 ankle sprain in which severe injury to the ligaments, cartilage or bone of the joint surface occur.


It allows the doctor to observe the ligament and determine how ligament provides stability. Let’s talk about the treatment of ankle sprain grades.

In grade 1, ankle sprain treatment, use RICE (rest, ice, compression, and elevation) therapy. Ice is applied to reduce the swelling for 20-30 minutes four times a day. The ankle is elevated above the chest for 48 hours. Do maximum rest, and do not walk on it. Moreover, for grade 1, ankle sprain, use compression dressings and wraps to immobilize and support the ankle.

In grade 2 ankle sprain treatment, RICE guidelines follow and take more time of healing. Moreover, an immobilization device is also recommended.

In grade 3 ankle sprain treatment, permanent instability can occur with third ankle sprain grade. In this, you may need a brace for a couple of weeks. It is one of the most severe forms in which ibuprofen recommend to control pain and inflammation.

The therapist designs a customized rehabilitation program in which strengthening, endurance, agility exercises are included. All these exercises prevent stiffness, increase range of motion, improve ankle strength, and prevent chronic ankle problems. These activities continue for two to four weeks. Well, the successful treatment depends upon the commitment if rehabilitation exercises. Incomplete rehabilitation leads to chronic ankle instability. The ankle sprain is treated with the necessary attention and care. The best way to prevent this is to maintain good strength and flexibility.

  • Must wear good shoes
  • Warm-up before exercises and vigorous activities.
  • Keep your attention on the surface while running.
  • Reinforce the foot and ankle stability if needed.
  • Stop activities when you feel pain.

Bottom Line

In ankle sprain grades, try to do things that you can do at home. You can take breaks during the day and elevate the ankle. People want to return with their normal, physically demanding lives as soon as possible. Therefore, the cure for ankle sprain grades depends on the severity of pain. Well, if you take care of your feet and ankle, then it could be cured in a few days, and you return in normal activities. I hope this article will help you a lot to know what the stage of your ankle sprain is and how you can treat it.


About Author

Leave A Reply