Neck Spasm Causes, Symptoms, Home Remedies and Treatments

An involuntary contraction in the muscles of the neck that leads to the neck spasm. This involuntary action can cause severe pain, which can remain painful from minutes to an hour according to the severity of the pain. Neck spasm may cause difficulty while moving neck and shoulders. Headache and dizziness can also occur during this involuntary contraction of the neck muscles. Every day cores are also caused by the involuntary contraction of the neck muscles, for instance, driving, office work, or lift heavy things. Here let’s talk about the neck spasm, causes, symptoms, and how to get relief from a neck spasm.

What causes neck spasm

There are multiple reasons behind the neck spasm: –

  • Continuous movement of the neck
  • Injury during the driving or any sport activity
  • During sleeping with the wrong posture and sudden turn of the neck
  • Lift up heavier load on the shoulders that cause muscle contraction.
  • Sudden jerk during exercise leads to this neck spasm
  • work with erect position and computer use for a prolonged period.
  • Emotional stress
  • Poor posture such as head tilting and slouching
  • Dehydration that causes neck spasm

Here are some other causes but these are less common such as Meningitis is a serious infection in which the brain and spinal cord swelling happen. Cervical spondylosis: it is a type of arthritis that affects the spine.Spasmodic torticollis: it is also known as cervical dystonia in which your neck muscles tighten involuntarily and twist to one side. Besides, there are some other causes too, such as spinal stenosis, whiplash, herniated disc, etc.

Neck spasm symptoms

During the neck spasm, it is quite painful to move your neck because the neck spasm affected the muscles. During the neck spasms, muscles get hard or tight. During the neck spasm, you have severe pain in your neck. Sometimes, this spasm may also cause severe headaches.

 How to stop neck spasms?

  • to stop or prevent neck spasm, you can do these activities such as
  • Regular screen breaks
  • Regular exercise
  • Use laptop or computer stands and adjust the screen height in front of you
  • Select a good and comfortable chair for your office work
  • Improve your posture by doing exercises such as Pilates
  • Use supportive pillows.

How to relieve muscle spasms in the neck and shoulder?

For neck spasm relief, stretching is an effective method to loosen or soften the muscles of the neck and shoulder. Perform some stretching activities that lengthen your lateral neck muscles. It keeps your shoulder in place and ear toward your shoulder until you feel stretch in the neck. However, if any movement causes pain, then stop it and try a different movement.

Massage therapy could be another best thing to relax the neck and shoulder. It calms your tight muscles of the neck and should and ease the pain. Tender points will release tension from the constricted muscles and restoring your neck motion.

Well, to overcome the shoulder and neck spasm, Nonsteroidal anti-inflammatory drugs are used, such as ibuprofen and naproxen. These drugs reduce the inflammation and relieve pain because these are quick acting first aid to reduce the pain. However, before using any medication must read the warning label carefully or consult your doctor.

How to get rid of the muscle’s spasms ?

Neck spasm treatment

First of all, during such a condition, doctors suggest to the physiotherapist, this therapy treat the spasm with exercise or massage. There are following are the exercises that doctors usually recommend during neck or shoulder spasm:

1/ The basic exercise of the neck: In this exercise, one has to move his head down towards the right side of the chest and then left side by placing your hand on the top of your head. This exercise has to practice three to four-time. It will relieve the pain or relax the muscles of the neck.

2/ In this second exercise, lie down in a way as you are about to sit up, keep your hand behind your head, move your neck towards your chest, then by keeping your shoulders on the floor and lift up your head from the floor. This exercise will relieve your neck and shoulders, so repeat this exercise five times, at least.

3/ Anti-inflammatory medicine, pain relief medication, muscle relaxants, the anesthetic injection can also be given to reduce the pain or severity of the pain.

Home remedies:

Yoga, meditation, and deep breathing can also reduce neck spasms. Yoga is a very beneficial therapy to reduce stress, and it will minimize the chance of neck spasm. Researchers also show that stress-relieving cores also reduce the chances of the neck, shoulder, or back pain.


In-home remedies, icing is a very useful therapy for the muscle cramps. After every 4 hours, use an ice pack for 15 to 20 minutes.

Moist heat:

Moist heat is another home remedy to reduce the pain during the neck spasm. Moist heat relaxes the muscles, and it ultimately reduces the pain. Heating pads or warm cloths can be used for this method.


Massage is the best way to relax the body. Massage in a circular motion can reduce the neck spasm.

Final Thoughts:

Well, you must see a doctor when you feel pain in the neck and shoulder for a longer time. It could be more dangerous if you don’t care. Some causes are more severe so make sure to call the doctor in these conditions :

  • If you feel pain after an injury
  • Feel numbness in back, limbs and other body parts
  • Feel difficulty in sleeping at night
  • Don’t feel better after a week

Besides, the most common meningitis symptoms appear in which stiffness of neck and high fever occur. Moreover, you feel headache and stiff part of the body seems like bruises. Don’t avoid any pain for a long time because sometimes it gets worse.


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